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Massage Therapy in Grande Prairie

Begin your journey toward relaxation, pain relief, and enhanced well-being by scheduling an appointment with one of our skilled massage therapists. Our team is committed to providing treatments designed to address your specific needs, whether you're seeking relief from tension, recovering from an injury, or simply aiming to improve your overall wellness.

Quick Answer: Book massage therapy in Grande Prairie with a Registered Massage Therapist (RMT) at Flex Physio & Wellness, 9625 97 St #201. No referral or doctor visit is needed. Choose deep tissue, prenatal, relaxation, TMJ massage, cupping therapy or RAPID NeuroFascial Reset. Direct billing is available for most major insurance providers in Alberta, so contact us to verify your coverage. Book online or call (587) 771-3045.

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Deep Tissue Massage

Firm, targeted pressure to release chronic tension, break down adhesions, and ease stubborn muscle pain.

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Prenatal Massage

Massage adapted for each stage of pregnancy to ease aches, swelling, and stress.

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Cupping Therapy

Suction therapy that lifts tissue to boost circulation, release tight fascia, and support recovery.

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Relaxation Massage

Slow, flowing strokes to melt away stress, calm the nervous system, and restore a sense of balance.

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TMJ Massage

Focused work on the jaw, face, and neck to relieve TMJ tension, clenching, and related headaches.

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RAPID NeuroFascial Reset

Active, movement-based treatment that combines targeted pressure with your movement to reduce pain and restore mobility.

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Book a Massage

Massage therapy at our Grande Prairie clinic

Flex Physio & Wellness is a multidisciplinary clinic in Grande Prairie, Alberta. Our Registered Massage Therapists are on site with our physiotherapists, kinesiologist and acupuncturist.

Address: 9625 97 St #201, Grande Prairie, AB T8V 8B9
Phone: (587)-771-3045
Booking: Book online

Clinic hours

  • Monday8am - 4:30pm
  • Tuesday8am - 4:30pm
  • Wednesday8am - 4:30pm
  • Thursday8am - 4:30pm
  • Friday8am - 4:30pm
  • SaturdayBy Appointment Only
  • SundayClosed

How to book and pay

  1. Book online at our booking page and pick your therapist and treatment, or call (587)-771-3045.
  2. No referral is needed for massage therapy.
  3. Arrive 10 to 15 minutes early for your first visit so you can complete paperwork.

We offer direct billing to most major insurance providers in Alberta. Coverage depends on your plan, including your yearly maximum, so contact us to verify your coverage before your appointment. See our direct billing page for details.

Meet our Registered Massage Therapists

Haley Walker, RMT

Registered Massage Therapist

Haley is a registered massage therapist who graduated in November 2025 and specializes in deep tissue and sports massage. Haley is known for her precise techniques and client focused approach, she helps athletes and active individuals recover faster, prevent injury, and perform at their peak.

Book with Haley

Kara Uhryn, RMT

Registered Massage Therapist

Kara has been a dedicated practitioner since 2016, graduating from the Alberta College of Massage Therapy. Her professional journey is marked by a vast range of clinical experiences, including sports therapy, multidisciplinary rehabilitation, and private studio ownership.

Book with Kara

Howl Jenkins, RMT

Registered Massage Therapist

Howl is a Registered Massage Therapist with advanced training in RAPID NeuroFascial Reset (RAPID NFR). RAPID is a movement-based manual therapy that combines targeted hands-on treatment with active movement to address pain, tension, and movement restrictions, helping patients restore mobility and function.

Book with Howl

Meet the whole Flex team

Massage therapy guides

Complete guide to massage therapy in Grande Prairie and which massage type is right for you.

Frequently Asked Questions About Massage Therapy

Do I need a doctor's referral for massage therapy in Grande Prairie?

No. You can book a Registered Massage Therapist at Flex Physio & Wellness directly. Some insurance plans have their own rules about what they reimburse, so check your plan if you plan to claim.

How do I book a massage at Flex Physio & Wellness?

Book online through our Jane booking page or call (587) 771-3045. Our clinic is at 9625 97 St #201, Grande Prairie, AB T8V 8B9.

Is massage therapy covered by insurance in Alberta?

Many extended health plans in Alberta cover Registered Massage Therapy. Coverage amounts and rules vary by plan, so check your yearly maximum with your insurer. We offer direct billing to most major insurance providers in Alberta. Contact us to verify your coverage before your appointment.

What should I expect at my first massage appointment?

Your massage therapist starts with a consultation about your health history, areas of concern, and goals. You then receive a personalized session. You undress to your comfort level and are draped with sheets, with only the area being worked on exposed. You can ask for lighter or firmer pressure at any time. Arrive 10 to 15 minutes early to complete paperwork.

Which massage is right for me: deep tissue, relaxation, cupping, prenatal, TMJ or RAPID NFR?

Start with your main goal. Deep tissue uses firmer pressure for stubborn tension. Relaxation massage uses gentler strokes for stress and a general reset. Prenatal massage is adapted for pregnancy. TMJ massage focuses on the jaw, face, and neck. Cupping and RAPID NFR are other options your therapist can explain. Our guide Which Type Is Right for You? compares them.

How often should I get a massage?

It depends on your goals and how you respond. For general wellness and stress relief, once a month is often enough. If you are dealing with chronic pain, recovering from an injury, or training intensively, weekly or bi-weekly sessions may be recommended. Your massage therapist will suggest a plan after your first session.

What is the difference between massage therapy and physiotherapy?

Massage therapy is hands-on soft tissue treatment delivered by a Registered Massage Therapist. Physiotherapy adds assessment and diagnosis of injuries and conditions, with exercise prescription and a rehabilitation plan. Many people use both, and you can book either at our clinic without a referral.

Massage therapy vs physiotherapy: which should I book in Grande Prairie?

Massage therapy is hands-on soft tissue treatment for muscle tension, comfort and relaxation. Physiotherapy starts with an assessment of how you move and builds a plan that can include exercise, manual therapy and education. You can book either directly without a referral, and many people use both at different times.

Main focus
Massage = hands-on work on muscles and soft tissue. Physiotherapy = assessment of movement, then a personalized treatment plan.
First visit
Massage = consultation on health history, areas of concern and goals, then a session tailored to you. Physiotherapy = comprehensive assessment, then a plan with an estimated timeline.
Typical tools
Massage = deep tissue, relaxation, prenatal, TMJ massage and cupping. Physiotherapy = manual therapy, exercise, IMS dry needling and advice for between visits.
Referral
Massage = not needed. Physiotherapy = not needed (some insurance plans or WCB claims may ask for one).
Claims
Massage = coverage varies by plan. Physiotherapy = WCB and motor vehicle accident (MVA) claims are treated at the clinic.
Billing
Both = direct billing to most major insurance providers in Alberta, contact us to verify.

Massage or kinesiology for muscle tension and active recovery?

Massage therapy is hands-on work on muscles and soft tissue, which suits muscle tension and comfort. Kinesiology is exercise-based: a kinesiologist builds a program for strength, mobility and conditioning. Massage needs no referral, while kinesiology needs one from our physiotherapists. People often use both: massage for tension, kinesiology to build capacity.

Approach
Massage = hands-on treatment you receive. Kinesiology = movement and exercise you do, with coaching on technique.
Muscle tension
Massage = deep tissue or relaxation massage, with pressure adjusted during the session. Kinesiology = movement education and targeted programs to address weakness and movement imbalances.
Active recovery
Massage = more frequent sessions (weekly or bi-weekly) may be suggested during intensive training. Kinesiology = recovery programs after injury or surgery, and performance and conditioning programs.
Referral
Massage = not needed. Kinesiology = required from one of our physiotherapists.
Between visits
Massage = advice from your therapist. Kinesiology = strategies and a program to continue outside the clinic.
Billing
Both = direct billing to most major insurance providers in Alberta, contact us to verify.