Author
Physiotherapist at Flex Physio & Wellness, Grande Prairie, Alberta
Katie was born and raised in Grande Prairie and is excited to have returned home to give back to the community that raised her. Katie is committed to delivering personalized, evidence-based care to help her clients move better, feel better, and live better.
Katie graduated from the University of Alberta where she earned the Dean's Medal in Rehabilitation Medicine, an award recognizing the most outstanding student, while obtaining her Master of Science in Physical Therapy.
Katie has obtained her post-graduate certification in IMS Dry Needling in order to expand her skills and knowledge to better serve her clients.
October 25, 2026
If you have never seen a physiotherapist, here is what the first appointment involves, what to bring, and the questions worth asking.
October 18, 2026
Physiotherapy and massage therapy both help people with back pain, but they do different jobs. Here is how to choose, and when to get checked first.
October 11, 2026
Going back to work after an injury is rarely all or nothing. Here is how modified duties work in Alberta, and how physiotherapy can support a gradual return.
October 4, 2026
After a workplace injury, several people have to report it, and the timelines are short. Here is who does what, and where physiotherapy fits.
September 27, 2026
Both use fine needles, but acupuncture and dry needling come from different training and have different goals. Here is a plain-language comparison for Grande Prairie patients.
September 12, 2026
Training for a season, a race, or just a demanding job? Here is how to time a sports massage around activity, what to tell your therapist, and when an injury needs an assessment first.
August 20, 2026
Wondering whether your massage can be direct billed? Here is a practical Grande Prairie guide to checking your coverage, preparing for your visit, and understanding what happens after a claim is submitted.
August 10, 2026
Back pain that stays near your spine can feel very different from pain, tingling, or numbness that travels into your leg. Learn how to tell the patterns apart, when symptoms need urgent medical attention, and what a physiotherapy assessment may include.
August 1, 2026
Curious about RAPID NFR? This practical Grande Prairie guide explains the movement-based appointment, what it may feel like, what to wear, and when to ask about suitability.
July 15, 2026
What acupuncture is used for, what a first session actually feels like, how it differs from IMS dry needling, and who should check with their acupuncturist first.
July 1, 2026
What the RMT title actually means in Alberta, why it decides whether your benefits plan pays out, and how registered massage therapy differs from a spa massage.
June 24, 2026
Rolled your ankle in Grande Prairie? Learn how bad it is, what to do in the first 48 hours, and how physiotherapy helps you heal and avoid re-spraining.
June 10, 2026
Back pain slowing you down in Grande Prairie? Learn what causes it, what actually helps in the first few days, and how physiotherapy gets you moving again.
May 30, 2026
Curious about Celluma LED light therapy in Grande Prairie? Learn how red, blue, and near-infrared light may support skin wellness and recovery, and what sessions feel like.
May 15, 2026
Compare deep tissue massage and relaxation massage in Grande Prairie, including pressure, goals, soreness, and how to choose the right appointment for your body.
April 15, 2026
Jaw pain, clicking, headaches, and neck tension can be connected. Learn how TMJ physiotherapy in Grande Prairie may help assess jaw movement, muscle tension, and function.
April 1, 2026
If you were hurt at work, physiotherapy may be part of your recovery plan through WCB. Learn what treatment can involve and when to book an assessment.
March 29, 2026
Wondering what physiotherapy costs in Grande Prairie? Here's a breakdown of session fees, what insurance covers, and how to access direct billing.
March 25, 2026
Physiotherapists treat far more than sports injuries. From chronic pain to post-surgery recovery, here's the full scope of what physiotherapy can help with.
March 21, 2026
Both physiotherapy and chiropractic treat musculoskeletal conditions, but they take different approaches. Here's how to decide which is right for your injury or pain.
March 14, 2026
Looking for massage therapy in Grande Prairie? Compare deep tissue, prenatal, relaxation, and cupping therapy to choose the best fit for your goals.
March 1, 2026
New to IMS dry needling in Grande Prairie? Learn what your first appointment looks like, what it treats, and how to book at Flex Physio & Wellness.
February 15, 2026
Looking for a sports injury clinic in Grande Prairie? Learn what to do after an injury, when to seek physiotherapy, treatment options, and how to return to sport safely.
February 1, 2026
Looking for chronic pain management options in Grande Prairie? Learn evidence-based treatment approaches, what to expect from physiotherapy, and how integrated care can help you move forward.
December 31, 2025
Living in Grande Prairie (and the Peace Region) can be hard on your body. Long shifts, desk work, oil and gas labour, winter shovelling, and staying active year-round all add up—often as tight shoulders, low back pain, headaches, or that "always sore" feeling that won't quit.
November 27, 2025
Pregnancy is an incredible journey, but it can also bring a variety of physical and emotional challenges. From back pain and swelling to stress and fatigue, expecting mothers often experience discomfort that affects daily life. At Flex Physio & Wellness, prenatal massage and acupuncture offer safe, effective ways to support your body and mind throughout pregnancy.
November 24, 2025
If you are searching for physiotherapy in Grande Prairie, you are likely dealing with pain that is affecting your daily life. At Flex Physiotherapy and Wellness, we treat a wide range of injuries, and many fall into clear patterns. Knowing the most common conditions can help you understand when it is time to book a physiotherapy assessment and how treatment can speed up your recovery.
October 20, 2025
Whether you're a professional athlete or a weekend warrior, injury is always a risk when pushing your body to its limits. However, one of the most effective ways to minimize this risk and enhance performance is through physiotherapy. Physiotherapy plays a vital role in injury prevention by addressing the physical demands of an athlete's body and ensuring it is strong, flexible, and well-prepared for the stress of sports. In this blog post, we'll explore how physiotherapy helps athletes prevent injuries, the benefits it provides, and why every athlete should incorporate it into their routine.
October 19, 2025
When it comes to treating injuries, two of the most commonly recommended therapies are ice and heat. Whether you're dealing with a sprained ankle, a sore back, or a muscle strain, ice and heat are often used to relieve pain and promote healing. But what’s the science behind these therapies? How do they work, and when is it best to use one over the other? Let’s explore the evidence behind ice and heat therapy to help you make informed decisions for your injury care.
September 17, 2025
In a world where medical advancements and prescription medications are often the first line of defence against illness, it’s easy to overlook one of the most powerful tools we already have to improve our health — exercise. Known as "exercise as medicine," this concept is growing in popularity as more research and evidence show how physical activity can prevent, treat, and manage a wide range of health conditions. Whether you’re looking to boost your mood, manage chronic illness, or prevent future health issues, exercise offers a range of benefits that go beyond just physical fitness.
September 16, 2025
In the world of physiotherapy, there are numerous treatment options available to address pain, muscle tightness, and movement dysfunctions. One treatment that has gained significant attention for its effectiveness is Intramuscular Stimulation (IMS) Dry Needling. While it might sound intimidating at first, IMS Dry Needling is a highly beneficial technique for those suffering from chronic pain or muscle stiffness.
August 22, 2025
If you're on the fence about trying physiotherapy, here are five key reasons why it might be just what you need to feel better and live more actively.
August 7, 2025
At Flex Physio & Wellness, we are committed to offering the latest evidence-based treatment programs to help you manage pain and improve mobility. One such program we are excited to introduce to our patients is the GLAD Program (Good Life with Osteoarthritis in Denmark). This program is specifically designed for individuals with hip or knee osteoarthritis (OA), a common condition that causes pain, stiffness, and reduced mobility.
July 20, 2025
Whiplash injuries are among the most common results of motor vehicle accidents. These injuries can range from mild discomfort to severe spinal injury, which is why accurate assessment and classification are essential. In Alberta, many injuries are managed through the Diagnostic and Treatment Protocols Regulation (DTPR), which determines treatment coverage and the number of pre-approved visits available.
June 18, 2025
If you've been injured in a motor vehicle accident in Alberta, your treatments may fall outside the Diagnostic and Treatment Protocols Regulation (DTPR).
June 16, 2025
Your car accident injury is inside DTPR (in-protocol) if it is a sprain, strain or WAD 1 or 2 whiplash, you are within 90 days of the accident, and you are within the visit limit: up to 10 visits for a sprain, strain or WAD 1, and up to 21 for WAD 2. Book an assessment at Flex Physio & Wellness to confirm where your claim sits.
May 30, 2025
You do not need a doctor's referral to see a physiotherapist in Alberta. Book directly at Flex Physio & Wellness in Grande Prairie. Some insurance plans have their own paperwork rules, so check your policy or ask our front desk.
May 23, 2025
When you experience pain, your body is sending you a signal that something isn’t right. Whether it’s a dull ache in your back, sharp pain in your knee, or stiffness in your neck, many people tend to push through the discomfort, hoping it will resolve on its own. However, waiting for the pain to worsen can often lead to more significant issues down the road. Seeking early physiotherapy intervention can prevent the escalation of pain, shorten recovery time, and improve your long-term health. Here’s why you shouldn’t wait for pain to get worse and how early physiotherapy can help.